Last weeks weigh in I was down 3.2lbs, it was my second weigh in since I started back. The first week I was up .4. With being so sick last week and Easter (yes I ate more then I should have) I was sure to be up at the weigh in today. I didn't exercise for 4 days last week, ate horrible for a day so needless to say, I had "damage control" to do. Lots of make up workouts! So the results are in...drum roll please.........
I was down 1lb today! 1lb you say, yes 1lb..visually that is equivalent to 4 sticks of butter! Those make up workouts the past 3 days must have helped. I was surprised, I knew it could have gone either up or down so I am happy with that! On with a new, refocused week!
So this week I will live by this quote..
"A journey of a thousand miles begins with a single step." I am going to get a pedometer and track my daily steps, 10,000 steps = a healthy me! I will set an activity goal for the week and stick to it!
Time to get on with the day..I will post more later.