Last weeks weigh in I was down 3.2lbs, it was my second weigh in since I started back. The first week I was up .4. With being so sick last week and Easter (yes I ate more then I should have) I was sure to be up at the weigh in today. I didn't exercise for 4 days last week, ate horrible for a day so needless to say, I had "damage control" to do. Lots of make up workouts! So the results are in...drum roll please.........
I was down 1lb today! 1lb you say, yes 1lb..visually that is equivalent to 4 sticks of butter! Those make up workouts the past 3 days must have helped. I was surprised, I knew it could have gone either up or down so I am happy with that! On with a new, refocused week!
So this week I will live by this quote..
"A journey of a thousand miles begins with a single step." I am going to get a pedometer and track my daily steps, 10,000 steps = a healthy me! I will set an activity goal for the week and stick to it!
Time to get on with the day..I will post more later.
How To Paint Christmas Ornaments
14 hours ago